You’ve Been Taking The Wrong Type of Magnesium All This Time

Magnesium is a mineral important for human well being but it doesn’t get the press it ought to. For instance, magnesium is extra necessary for bone health than calcium, for with out it, calcium isn’t absorbed by bone cells.

The fourth most plentiful mineral on the planet, magnesium is critical for just about each course of within the human physique, together with creating DNA and proteins; regulating blood strain and sugar ranges; muscle, nerve, and mind operate; and sustaining an lively immune system.

Without sufficient magnesium, your physique can’t produce the vitality to do all of the stuff you need and want it to do.

Chronic magnesium deficiency can manifest in any well being illness, together with: fibromyalgia, restless leg syndrome, hypertension, reminiscence loss, bronchial asthma, tremors, insomnia, despair, persistent fatigue, osteoporosis, heart arrhythmia, and kidney stones.

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