Hypertension or hyabee is a severe well being downside. Due to those illnesses, the blood vessels change into thicker and enhance stress on blood movement. As a end result, BP will increase. Habits comparable to smoke, inhalation, excessive consumption of salt, behavior of sitting and dealing. Minerals comparable to calcium, magnesium and potassium are required to manage hypertension. Magnesium helps in controlling physique techniques. Magnesium is a superb device for controlling muscle groups and nerves, together with BP and Sugar ranges. The physique loses potassium and magnesium by the urine. So banana fruits, avocado, nuts, black beans and spinach must be taken to extend the degrees of magnesium. Calcium is crucial to forestall hypertension and hold the bones stronger. Those who are suffering from calcium deficiency are excessive threat of hibiscus. Calcium performs a significant function within the launch of hormones and enzymes which are mandatory for clean perform of physique features. Calcium is extensively obtainable in milk, yogurt, cheese, fish and leafy greens.