What Happens When You Drink Banana And Cinnamon One Hour Before Going To Sleep

Sleep problems are extraordinarily prevalent everywhere in the world. The American Academy of Sleep Medicine revealed an article particularly about insomnia in March of 2014(1).

The group estimated that about 30% of younger adults undergo from transitory episodes of insomnia. Approximately 10% of them experiences routine insomnia a minimum of Three days every week!

Consequences of Sleep Loss

The physiological adjustments attributable to sleep loss can lead to critical complication and illness. Some of those embrace a propensity in weight problems, diabetes, and cardiac circumstances. Psychological dangers contain immunodeficiency, despair, and extreme lethargy.

Sleep loss causes a discount in:

  • Glucose Tolerance
  • Appetite Suppression Hormones
  • Cognitive Functions
  • Behavioral Alertness
  • Concentration & Focus

It causes a rise in:

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