For fruitarian and endurance athlete Michael Arnstein, his 15-mile commute to work isn’t by automobile, bus or prepare.
As an alternative, he runs to the workplace, jogging by way of residential neighborhoods and ultimately New York’s Central Park, pausing solely to get pleasure from fruit alongside the best way.
Earlier than his run, he might get pleasure from a breakfast of roughly 15 oranges. By the top of the day, he’s consumed about 6,000 energy, having eaten “nothing however uncooked vegetables and fruit, primarily fruits.”
Due to his uncooked meals way of life, Arnstein says he feels “virtually superhuman,” benefiting from every thing from improved operating time to higher imaginative and prescient.
Turning to uncooked meals when nothing else labored
“I attempted all of the issues within the vitamin outlets,” says Arnstein in an interview with CNN’s Dr. Sanjay Gupta. “I’ve tried all of the dietary supplements and I’ve tried protein diets, I’ve tried every thing.” He provides that consuming nothing however uncooked meals and greens “has completely reworked [me] as an individual.”
With 4 fridges in his home and purchasing journeys at warehouses, he says, “I eat so much, as most animals in nature do.” But his healthful selections and train routine preserve his weight in verify.
He prides himself on the truth that he has a mere 3-5% of physique fats and that he had the seventh quickest 100-mile time ever as an American.
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