For those who’re like most nature lovers, chances are high you have got a minimum of one bottle of important oil mendacity round your own home.
And whereas important oils are finest identified for his or her position in aromatherapy, it’s vital to notice that their benefits go approach past their nice odor.
The truth is, reflexologists even suggest utilizing sure oils below your ft that will help you get a good night’s sleep.
Right here’s the way it works.
How Your Toes Take in Oils
The soles of your ft have 5 layers of pores and skin and no hair follicles.
The pores discovered on this space are significantly absorbent and might shortly pull the important oil into the bloodstream. When utilized to all the foot, traces of important oil will be discovered all through the physique in lower than 20 minutes (1).
It’s because your soles and palms are the one websites in your physique with out sebaceous glands (2).
Sebum, which is produced by sebaceous glands all around the pores and skin, is an oily substance that features as a protecting protect and weakens the pores and skin’s potential to soak up international supplies.
As a result of the palms of your fingers and soles of your ft wouldn’t have sebaceous glands, these areas don’t have any barrier between the important oils and your pores.
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