We’ve all had sleepless nights — mendacity in mattress, staring on the ceiling, questioning why our brains preserve chugging alongside even because the clock strikes 4 within the morning.
The reply might be totally different for everybody: an excessive amount of caffeine, an onslaught of tension, bodily discomfort. However a fidgety evening right here and there’s regular.
Nevertheless, over the previous few a long time, both our insomnia has elevated dramatically or our tolerance for it has precipitously dropped — as a result of we’re taking extra sleeping drugs than ever earlier than.
So what’s happening: Who isn’t sleeping nicely and who is popping to drugs? Because it seems, the reply in each instances is extra ladies than males.
Who Makes use of Sleeping Drugs?
In line with a nationwide survey administered between 2005 and 2010, 5 % of ladies versus three % of males reported utilizing drugs to help them in sleeping.
A number of research have demonstrated that girls’s reliance on sleeping drugs will increase as they age. In a 2007 study by the Nationwide Sleep Basis, over ten thousand ladies between 18 and 64 have been polled on their sleeping habits.
The findings state that girls report extra sleep issues as they become old and postmenopausal ladies (41%) have been the almost certainly to make the most of sleep aids a number of occasions every week.
However why is it that girls have a tendency to make use of sleep medicine greater than males? At this level, all now we have is concept.