Green beastie smoothie - Dr. Axe

Prep Time

5 minutes

Complete Time

5 minutes

Components:

  • 1½ cups spinach 
  • 1 cup mango
  • 1 cup avocado
  • 1 teaspoon cocoa powder
  • 1 teaspoon spirulina
  • ½ cup water
  • handful of ice

Instructions:

  1. Place components right into a high-powered blender and blend.

by Phil Gorman of Smoothfuel.com

Lengthy gone are the times when green smoothies have been a delicacy for the tremendous health-conscious. Now, even burger and pizza lovers know the advantage of getting a nutrient-packed dose of blended fruits and veggies throughout the day, and along with the smoothie bars that populate practically each nook in America, increasingly persons are mixing up their favourite blends proper at residence.

The components within the Inexperienced Beastie have been particularly chosen to offer a considerable quantity of essential nutritional vitamins and minerals, and it additionally incorporates a substantial quantity of antioxidants and polyphenols. The very best half? The Inexperienced Beastie can be refreshingly scrumptious.


The Components

  • ½ cup spinach
  • 1 cup mango
  • 1 cup avocado
  • 1 teaspoon cocoa powder
  • 1 teaspoon spirulina
  • ½ cup water

The right way to Make the Inexperienced Beastie Smoothie

Like the perfect of smoothies, the Inexperienced Beastie is tremendous straightforward to make. Merely add all the components to your blender of selection and course of till easy (the period of time needed will differ relying on the blender you utilize).

A pair notes: Remember to wash the spinach earlier than mixing with the intention to keep away from any potential contaminants. Higher but, purchase natural and simply give it a fast rinse to depart among the useful microbes from the soil intact.

As you mix, you’ll discover that the avocado and mango give the smoothie a wealthy thickness and type a mousse-like texture. In order for you a thinner end result, be happy so as to add extra water or swap the water on your favourite milk or milk substitute. I personally actually get pleasure from this smoothie with coconut milk.


Dietary Breakdown

This smoothie has a complete of 360 energy. The avocado gives round 18 grams of wholesome mono- and polyunsaturated fat and is a unbelievable source of fiber. That is essential as a result of fiber is a vital macronutrient that helps regulate blood sugar and hold your digestive system wholesome. The vast majority of us don’t eat sufficient fiber, however this smoothie will get you properly in your option to assembly your day by day fiber wants.

The Inexperienced Beastie can be excessive in vitamin K (233 % of your RDI) and vitamin C (97 % of your RDI). Vitamin Ok helps the physique in quite a few methods, together with supporting coronary heart well being, enhancing bone density, enhancing mind perform, sustaining tooth and gums and extra. In the meantime, vitamin C is important for the expansion, improvement and restore of all physique tissues.

Moreover, this smoothie is excessive within the iron (41 % of your RDI) that’s important for muscle well being and the transportation of oxygen all through the physique. Actually, a deficiency of iron may cause you to turn into drained and fatigued.

The final spotlight of this smoothie is its polyphenol and antioxidant content material, courtesy of the cocoa powder and spirulina it incorporates. Cocoa powder has one of many highest concentrations of polyphenols of all meals, with round 3.5 grams per 100 grams. Polyphenols and antioxidants, amongst different issues, assist the physique cope with oxidative stress.

Here’s a full breakdown of the nutritional vitamins and minerals in The Inexperienced Beastie primarily based on the amount acknowledged within the recipe. Information has been obtained from the USDA database.

  • 280 micrograms vitamin Ok (233 % DV)
  • 87 milligrams vitamin C (97 % DV)
  • 289.Three micrograms folate (72 % DV)
  • 0.7 milligrams vitamin B6 (45 % DV)
  • 3.2 milligrams iron (41 % DV)
  • 332 micrograms vitamin A (37 % DV)
  • 6 milligrams vitamin E (37 % DV)
  • 125 milligrams magnesium (31 % DV)
  • 1,357 milligrams potassium (29 % DV)
  • 4.2 milligrams niacin (26 % DV)
  • 0.Four milligrams riboflavin (25 % DV)
  • 162 milligrams phosphorus (16 % DV)
  • 0.2 milligrams thiamin (16 % DV)
  • 1.7 milligrams zinc (12 % DV)
  • 92 milligrams calcium (9 % DV)

A lifelong ardour for vitamin result in the creation of smoothfuel.com. I do my perfect to take scientific details about vitamin and incorporate that data into every recipe that I create.


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