The Inexperienced Beastie Smoothie

Green beastie smoothie - Dr. Axe

Prep Time

5 minutes

Complete Time

5 minutes


  • 1½ cups spinach 
  • 1 cup mango
  • 1 cup avocado
  • 1 teaspoon cocoa powder
  • 1 teaspoon spirulina
  • ½ cup water
  • handful of ice


  1. Place components right into a high-powered blender and blend.

by Phil Gorman of

Lengthy gone are the times when green smoothies have been a delicacy for the tremendous health-conscious. Now, even burger and pizza lovers know the advantage of getting a nutrient-packed dose of blended fruits and veggies in the course of the day, and along with the smoothie bars that populate almost each nook in America, increasingly individuals are mixing up their favourite blends proper at house.

The components within the Inexperienced Beastie have been particularly chosen to supply a considerable quantity of essential nutritional vitamins and minerals, and it additionally accommodates a substantial quantity of antioxidants and polyphenols. The perfect half? The Inexperienced Beastie can be refreshingly scrumptious.

The Substances

  • ½ cup spinach
  • 1 cup mango
  • 1 cup avocado
  • 1 teaspoon cocoa powder
  • 1 teaspoon spirulina
  • ½ cup water

The way to Make the Inexperienced Beastie Smoothie

Like the most effective of smoothies, the Inexperienced Beastie is tremendous straightforward to make. Merely add all the components to your blender of alternative and course of till clean (the period of time essential will range relying on the blender you utilize).

A pair notes: You should definitely wash the spinach earlier than mixing to be able to keep away from any potential contaminants. Higher but, purchase natural and simply give it a fast rinse to go away among the helpful microbes from the soil intact.

As you mix, you’ll discover that the avocado and mango give the smoothie a wealthy thickness and type a mousse-like texture. If you’d like a thinner consequence, be at liberty so as to add extra water or swap the water in your favourite milk or milk substitute. I personally actually take pleasure in this smoothie with coconut milk.

Dietary Breakdown

This smoothie has a complete of 360 energy. The avocado offers round 18 grams of wholesome mono- and polyunsaturated fat and is a unbelievable source of fiber. That is essential as a result of fiber is a necessary macronutrient that helps regulate blood sugar and hold your digestive system wholesome. Nearly all of us don’t eat sufficient fiber, however this smoothie will get you nicely in your approach to assembly your day by day fiber wants.

The Inexperienced Beastie can be excessive in vitamin K (233 p.c of your RDI) and vitamin C (97 p.c of your RDI). Vitamin Ok helps the physique in quite a few methods, together with supporting coronary heart well being, bettering bone density, bettering mind operate, sustaining enamel and gums and extra. In the meantime, vitamin C is critical for the expansion, growth and restore of all physique tissues.

Moreover, this smoothie is excessive within the iron (41 p.c of your RDI) that’s important for muscle well being and the transportation of oxygen all through the physique. The truth is, a deficiency of iron may cause you to turn into drained and fatigued.

The final spotlight of this smoothie is its polyphenol and antioxidant content material, courtesy of the cocoa powder and spirulina it accommodates. Cocoa powder has one of many highest concentrations of polyphenols of all meals, with round 3.5 grams per 100 grams. Polyphenols and antioxidants, amongst different issues, assist the physique cope with oxidative stress.

Here’s a full breakdown of the nutritional vitamins and minerals in The Inexperienced Beastie based mostly on the amount said within the recipe. Information has been obtained from the USDA database.

  • 280 micrograms vitamin Ok (233 p.c DV)
  • 87 milligrams vitamin C (97 p.c DV)
  • 289.Three micrograms folate (72 p.c DV)
  • 0.7 milligrams vitamin B6 (45 p.c DV)
  • 3.2 milligrams iron (41 p.c DV)
  • 332 micrograms vitamin A (37 p.c DV)
  • 6 milligrams vitamin E (37 p.c DV)
  • 125 milligrams magnesium (31 p.c DV)
  • 1,357 milligrams potassium (29 p.c DV)
  • 4.2 milligrams niacin (26 p.c DV)
  • 0.Four milligrams riboflavin (25 p.c DV)
  • 162 milligrams phosphorus (16 p.c DV)
  • 0.2 milligrams thiamin (16 p.c DV)
  • 1.7 milligrams zinc (12 p.c DV)
  • 92 milligrams calcium (9 p.c DV)

A lifelong ardour for diet result in the creation of I do my easiest to take scientific details about diet and incorporate that data into each recipe that I create.


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