Because the climate heats up, the hunt is on for refreshing, chilly snacks which might be additionally good for you. A number of ice cream incorporates emulsifiers and different preservatives which have been linked to colitis and metabolic syndrome(1) – that means that whereas they’re undeniably scrumptious, they’re not the perfect in your intestine.
Happily, dairy-free, preservative-free ice cream is comparatively low-cost and simple to make, so that you don’t have to surrender frozen treats totally. This recipe yields a product that’s creamy and in regards to the consistency of soft-serve ice cream. Made with bananas and almond butter, it’s candy and ideal for these scorching summer time days.
Banana-Almond Ice Cream Recipe
- 5-7 bananas
- 1-2 cups uncooked almonds, or premade almond butter to style
Peel the bananas and break them into small components first earlier than freezing. Depart in freezer for a couple of hours, or in a single day.
Use a meals processor to mix your uncooked almonds till they’ve a clean, creamy texture, like store-bought nut butter – this might take as much as ten minutes relying on how highly effective your meals processor is. In the event you’re impatient, it’s also possible to use pre-made, store-bought nut butter and skip this step totally.
Take away many of the nut butter from the meals processor, leaving a bit in there for the subsequent step. Add the frozen bananas to the meals processor. Use the meals processor’s pulse operate to mix the bananas with the almond butter till it’s fully clean.
Now add the remainder of the nut butter to style. You can even embody any of the next substances for an additional tasty deal with:
- Unsweetened coconut flakes
- Raisins or different dried fruit
- Frozen cherries, vanilla extract and cacao nibs
- Peppermint extract
Well being Advantages Of Bananas
Everybody is aware of bananas are supply of potassium, a significant nutrient that all of us must get loads of. In keeping with the World Well being Group, many people worldwide are literally potassium-deficient(2), so in case you’re trying to give your potassium ranges a lift, this recipe is a good choice.
You Can Use Unripe Inexperienced Bananas
Unripe inexperienced bananas are supply of resistant starch, a starch which behaves like dietary fiber and has been proven to have useful results in illness prevention, diabetes prevention and weight administration. In a 2010 examine, researchers trying on the function of bananas within the diets of individuals within the Federated States of Micronesia wrote that:
“Inexperienced banana… must be promoted in Micronesia and different locations for his or her wealthy (resistant starch) content material and associated well being advantages together with diabetes management.”(3)
So for a easy deal with that’s simply modified to suit your dietary preferences and is loaded with wholesome substances, do that ice cream recipe – you received’t be disillusioned.
The submit How To Make Your Own Raw Banana And Almond Butter Ice Cream appeared first on Daily Health Post.