A flexible staple meals, rice is the inspiration of many diets world wide – significantly in Asia and the Caribbean.
Fried, steamed, rolled into sushi… rice’s recognition is due principally to it’s malleability; it pairs properly with many various meals, and is accessible and cheap irrespective of the place you reside.
One cup of cooked rice holds roughly 200 energy, most of which comes from starch within the meals. Starch is became sugar within the physique, and sometimes saved as fats.
In reality, the consumption of white rice, which has fewer vitamins than brown rice, has been linked to an increased risk of diabetes.
A Harvard College research printed within the British Medical Journal concluded that this danger is very prevalent in Asian international locations, the place people might eat a number of servings of white rice per day(1).
Making The Rice More healthy
Fortuitously, scientists assume they could have discovered the important thing to getting ready rice in a means that’s in the end higher for you – and all it takes is a couple of easy steps.
Sudhair James, one of many researchers behind the tactic, introduced his preliminary research on the Nationwide Assembly And Exposition of the American Chemical Society, saying:
“What we did is cook dinner the rice as you usually do, however when the water is boiling, earlier than including the uncooked rice, we added coconut oil – about three p.c of the load of the rice you’re going to cook dinner. After it was prepared, we let it cool within the fridge for about 12 hours.”
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