How Microgreens Can Improve Your Health (Plus How To Grow Them Yourself)

Microgreens are filled with taste and vitamins. They have a better focus of nutritional vitamins, minerals, and antioxidants than full sized greens. Impressive, contemplating you possibly can develop them in a window sill.

What Are Microgreens?

Microgreens are seedlings of normal greens, harvested and loved earlier than the plant grows right into a mature “crop”. Microgreens have as much as 40 occasions the nutrient density of their full-size counterparts. That contains vital vitamins like folate, vitamin Ok and vitamin A. (1

Microgreens are simple to domesticate and inexpensive to grow as a result of they’re prepared for harvest inside 14 days of planting. Grow them out of your favourite herbs and greens and use them as a garnish or in salads. 

Meet Your Microgreen Varieties

Some of the most well-liked microgreen herbs embrace; 

  • Arugula
  • Chives
  • Cilantro
  • Mint
  • Garden cress
  • Basil
  • Mustard greens
  • Fennel 
  • Watercress

If you like common greens, strive; 

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