Honor Band Four {Review}: Inexpensive and important health tracker

Highlights Honor Band Four delivers coronary heart price monitoring and sleep monitoring. It additionally has a snug design with...

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Honor Band 4 Review COVER


  • Honor Band Four delivers coronary heart price monitoring and sleep monitoring.

  • It additionally has a snug design with vibrant show.

  • The battery life isn’t on par with that of Xiaomi Mi Band 3.

Do you actually need a wearable or a fitness tracker? In case you are studying this evaluate then you ought to be asking this query time and again. The emphasis is on the phrase “once more” as a result of the reply will all the time be a “NO” in all caps.

Throughout a current interplay, Stephen Bobst, CTO of Teradata, a database and analytics firm, stated pointing at my Honor Band Four that individuals who want these gadgets the least, are those carrying them. This actually struck me since most individuals carrying wearables in developed nations just like the US and Europe are those who already take healthcare and medicare severely. It’s also vital to notice that these individuals are carrying Fitbits and Apple Watches, that are actually costly.

Compared, markets like India has Honor Band Four and Xiaomi’s Mi Band 3, that are cheap and provide options discovered on their costly counterparts. So, the query is not only whether or not you should purchase them but additionally about whether or not they are going to make you match? Let’s take a look at Honor Band Four and discover reply to these two questions.

Design and Show

One of many best methods to make a wearable inexpensive is by utilizing a reasonable show resolution like LCD and choosing much less sensors than ones discovered on premium wearables. In that method, Honor Band Four is each a frontrunner in its class and on the identical time, laggard towards wearables from Apple and Fitbit.

It’s a chief primarily as a result of it’s change from a black and white (learn monochrome) show to a coloration AMOLED panel. The 0.95-inch show is made fully of two.5D curved glass, which makes it match properly round your wrist, whether or not you put on it forward of the carpal bone or after it. Talking of the show, there are alternatives to select from three totally different faces and one in all them is an analog watch face. I, nonetheless, used the default face for more often than not, because it displayed a lot of the priceless info. Honor Band Four customers additionally get to decide on between three totally different brightness ranges.

The brightest setting of three is good below direct daylight whereas the brightness setting of two works in regular daylight. For many customers, setting the brightness degree to 1 will do the trick as nicely and it will additionally result in greater battery life. One of the vital vital issues for any wearable is the strap, and within the case of Honor Band 4, it ships with a silicone strap and our evaluate unit got here in blue however you can too select from black or pink.

That is in all probability the most important letdown of this design. A standard watch or health tracker ought to allow you to change the strap however because the Honor Band 4’s core component and the strap are a single piece, there isn’t a option to change it. This additionally signifies that the charging module is positioned beneath the core and you will want to take away all the wearable to cost the gadget.

The older designs of such wearable gadgets allowed you to take away simply the core after which cost them by straight plugging it into the USB port. This design, although virtually straightforward to fabricate, additionally provides a little bit of friction in use. Total, the Honor Band Four has a vibrant show and can be comfy to put on for lengthy length of time. Nonetheless, a number of the design decisions could not attraction to all customers. The Honor Band Four connects to each Android and iOS gadget through Huawei Well being app, which is freely obtainable on these app shops.

What can Honor Band Four do?

That is a very powerful query earlier than you determine whether or not to purchase the Honor Band Four or another wearable. The Honor Band Four can monitor your steps, sleep, coronary heart price and different bodily actions, together with your swim stroke. Now, if you wish to simply monitor your steps you then don’t really want a wearable. It may be carried out through your smartphone as nicely. Most smartphones from Chinese language manufacturers do this by default whereas on different telephones, you are able to do so by downloading the Google Fit app. The accuracy gained’t be pretty much as good as that of a wearable, which makes use of a specialised accelerometer, however its knowledge and calorie depend, could be ok for many customers.

However the wearable provides actual worth while you use it for monitoring different vitals. My two favourite options are steady coronary heart price monitoring and real-time sleep monitoring. Let me speak concerning the sleep monitoring characteristic first. It’s a recognized incontrovertible fact that sleep deprivation is affecting well being of people greater than another illness.

In 1942, eight hours of sleep was the norm and in response to Sleep Cycle, 6.Eight hours is the brand new regular. It says the nationwide common in India is 6 hours and 20 minutes. This represents drastically low sleep common because the really useful vary of sleep for many adults is between 7 and 9 hours. That is the place the Honor Band Four comes actually useful. It tracks your sleep to an extent which may be described as correct.

It completely tells you the time at which you went to mattress and the time at which you awoke. For those who allow Huawei TruSleep, a proprietary software program characteristic, then the wearable will classify sleep cycle into deep sleep, mild sleep, REM sleep and the time tried falling asleep. It may additionally inform you the variety of instances you have been awake throughout the sleep cycle and price the respiratory high quality.

There may be nothing a lot to learn into these knowledge since they’re measured utilizing the on-board accelerometer and software program algorithms. The largest takeaway for me, to this point, has been that I’m not getting sufficient deep sleep and final night time, the app informed me that I ought to strive placing electronics in Do Not Disturb mode to get sound sleep. All of those knowledge have been helpful and I’ve been attempting to get extra sleep per night time than ever earlier than. One factor the Honor Band Four does nicely, which Xiaomi Mi Band Three can’t, is monitor sleep whether or not it’s throughout the day or at night time. It tracks by way of a 24-hour interval beginning at 00:00 hours, and lasts until 23:59 hours.

My colleague, who reviewed the Mi Band Three final month, informed me that Xiaomi’s providing doesn’t breakdown knowledge into info past mild sleep and deep sleep. It misses out on REM sleep and doesn’t provide extra knowledge about respiratory. It additionally doesn’t acknowledge your sleep throughout the day.

The continual coronary heart price monitoring can be an incredible characteristic on the Honor Band 4. The thumb rule for such monitoring is to put on the band tighter and behind the carpal bone, giving area of a finger. The optical coronary heart price sensor transmits sign by way of the LED and the sensor examines the sunshine that bounces again. They depend on photograph plethysmography, which says that blood absorbs mild and the fluctuation in mild may be learn as coronary heart price. Science apart, the sensor is basically handy to measure your coronary heart price. With steady monitoring, it breaks down the readings into newest, minimal and most. Docs counsel that resting coronary heart price needs to be between 60 and 100 beats per minute. A price round 40 beats per minute stands for a wholesome coronary heart.

Most physicians counsel listening to your coronary heart if you wish to understand how match you might be. The accuracy of those optical sensors are undoubtedly topic to hypothesis and my physician stated they gained’t be as correct as say a chest strap that pairs with wearables from Garmin and Polar. However, the actual level is that you’ve a tool that isn’t solely comfy to make use of however recommends worth with minor inaccuracy, if any.

Other than coronary heart price monitoring and sleep monitoring, the Honor Band Four may tracks actions like out of doors run and map it on a course utilizing your smartphone’s GPS sign. It additionally has a mode to trace indoor run on a treadmill. Different exercises that the band can monitor embody out of doors or indoor cycle, pool swim and free coaching. You will have heard that “Sitting is the brand new most cancers” and with Honor Band 4, you may make the band remind you to cease being sedentary after each hour. Does it do something good in your well being? No but it surely makes you’re feeling good, which in its personal respect, is signal of a very good well being.

Battery Life

Honor Band 4, on the finish of the day, is a chunk of electronics that you just put on round your wrist. So it is just apparent that it is advisable cost it. Fortuitously, you don’t must cost it as usually as you cost your cellphone. With the continual coronary heart price monitoring and Huawei TruSleep turned off, I managed to make use of the band for almost two weeks. When these options have been turned on, the battery life dropped to below per week.

As an example, I final charged the tracker to 100 % on Thursday night and on Monday night, the tracker has solely 20 % juice left. This implies you possibly can naturally anticipate six days of battery life with these two options turned on. For those who do exercise on a everyday foundation then the battery life will solely drop additional. It’s not so good as the times lengthy battery lifetime of Xiaomi Mi Band 3 however is way more than that of Apple Watch and is a stable choice for the options and coloration AMOLED.

Watch: Apple Watch Collection Four First Look

Do you have to purchase?

The reply largely depends upon what you consider your well being. Sporting the Honor Band Four gained’t change your well being considerably, but it surely does add a way of assurance that you’re in management. Within the final two weeks, I noticed that I stroll over 6 kilometers on daily basis and take extra 8,00Zero steps. On this course of, I burn 200+ kilo-calories, a day I by no means cared to see on my cellphone. If there’s one space the place Honor Band Four didn’t carry out then it will be monitoring climb. My work desk is at 20th ground and I’ve made it a degree to climb up and all the way down to 14th ground, the place the workplace cafeteria is positioned. Through the weeks that I spent utilizing this gadget, the Honor Band Four by no means as soon as tracked the climb. It’s a disappointment however may be mounted with software program replace.

At a retail price of Rs 2,599, Honor Band Four is a really small funding in the direction of a wholesome life-style. It encompasses a comfy design with stunning show and tracks sleep and screens coronary heart price as precisely as it might probably. Its battery life isn’t as marathon grade as that of Mi Band Three from Xiaomi, but it surely makes for it by providing extra granular knowledge.

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