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Foods to Increase Hemoglobin during Pregnancy

Foods to Increase Hemoglobin during Pregnancy

Dropping hemoglobin levels cause a major concern during pregnancy. Expecting mothers have to take care of their hemoglobin levels more as their body undergoes a massive change during these nine months. The body works harder to nourish the developing fetus. Blood volume in the body also increases by about 40% – 50% during this period, which is a huge volume. Pregnant women should therefore have iron and folic acid to meet this blood requirement. However, some of them may come across iron deficiency during the later stages of pregnancy when it is most crucial. Medicines do their work to get back your hemoglobin levels up, but here we have listed some miracle foods that can work for uplifting the hemoglobin levels during pregnancy.

  1. Leafy Vegetables – Green vegetables, especially the leafy greens are very rich in iron. Spinach, fenugreek, coriander, and mint can work as the iron powerhouse. These greens also have other nutrients and fibers essential for pregnancy. They are also good source of vitamins A and E.
  2. Fruits and Vegetables that turn black on cutting – There are many fruits and vegetables loaded with iron. The best way to know whether the fruit is rich in iron is to cut the fruit and leave it for some time. If the exposed surface turns black then that fruit is good source of iron, for example – Apple. Same rule stands true for vegetables as well. Have more of iron rich fruits and vegetables in raw form to keep the iron levels up as heating may destroy the iron content. Include vegetables like beetroot, broccoli, capsicum, and cauliflower to increase hemoglobin levels. Five portions of fruits and vegetables are must for healthy baby and mother.
  3. Dry Fruits – Dry fruits blend together health and taste. Dried figs and dates have shown promising results in increasing hemoglobin levels in all age groups. Snacking on dry fruits like raisins, walnuts, almonds, figs, and dates during pregnancy will increase the hemoglobin levels and also aid healthy fetus growth.
  4. Pulses – Pulses may add good amount of protein and iron to any meal. Use them as soup, salad, or add them to the bread for amazing results. Lentils, beans, and peas have sufficient amount of minerals, vitamins, fiber, protein, and iron that makes them complete food for expecting mothers. Protein helps in cell regeneration and fetus growth.
  5. Asparagus – A hot cup of asparagus soup is comfort food for many. The health benefits of asparagus are much discussed on health forums. Now it is time to bring this wonder ingredient to your kitchen to get good amount of iron with every sip. This nutrient rich broth can be a savior during pregnancy when heavy food choices are difficult to digest. Sesame seeds can be added to asparagus salad for added iron.

Nine months of pregnancy call for special attention and care as one will be nurturing two lives in single person’s diet. All nutrients are vital during this period and deficiency may affect the growth of the fetus. Eliminate junk and include healthy food choices for healthy new arrival!

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Health

7 Easy Ways to Optimize Your Hormones (and Be Your Best at Any Age)

7 Easy Ways to Optimize Your Hormones
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As its name implies, growth hormones stimulate growth, cell reproduction and regeneration in humans. Growth hormone diminishes as you age, but there are steps you can take to make sure that your hormone levels remain in check as you get older. The following steps will help you manage your hormone levels and may even promote weight loss.

1. Eat Less Sugar

Elevated insulin levels can lead to reduced levels of growth hormone, especially in overweight adults(1). Obesity is a major factor in stifled growth hormones, so make sure you drop the sugary treats.

Cut down on foods with added sugar. And if you’re insulin resistant, be wary of higher-sugar whole foods like bananas and grapes.

Focus instead on lean proteins, whole grains (like quinoa), and leafy green vegetables; one study found that losing weight led to increased growth hormone levels(2).

2. Get More Sleep

Eight hours of quality, uninterrupted sleep is ideal; less than that and you risk decreased levels of growth hormone(3). Your body makes most of your growth hormone while you sleep, so if you’re a light sleeper or just don’t get enough sleep, you may not be producing enough. If you have trouble getting to sleep, try melatonin supplements; these may help stimulate the production of growth hormone(4).

 

3. Reduce Your Stress Levels

Chronic stress is unpleasant, but it can also wreck metabolic and hormonal havoc in your body. High levels of the stress hormone cortisol is associated with lower growth hormone levels and increased insulin resistance and risk of obesity(5). Prioritizing activities that help you unwind can go a long way towards regulating your hormone levels.

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Health Benefits Of Dates: #1 Food For Heart Attack And Hypertension

Health Benefits Of Dates
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Dates aren’t the most attractive fruit, but they certainly are sweet and nutritious.

Studies show that this amazing fruit has approximately over a dozen beneficial ways of helping your body heal, and they are shown to prevent and/or help treat about 40 different health conditions (1).

And as it turns out, dates are also one of the best foods for heart health.

Dates For Heart Health

The health benefits of dates start with your body’s most vital organ.

1. Prevent Atherosclerosis

Israeli researchers discovered that eating dates once a day can protect you from developing atherosclerosis, a major cause of heart attacks and strokes (2). Atherosclerosis is a hardening of the arteries caused by high cholesterol (3).

Researchers of the study published in the Journal of Agricultural and Food Chemistry, showed that eating 3.75 ounces of dates daily for just four weeks can decrease your triglyceride (fats) levels 15 percent while also reducing the amount of oxidation of fats in your blood by as much as 33 percent, all without raising your blood sugar levels.

2. Lower Blood Pressure

A Harvard Medical School study also says that dates are one of the foods that can help to lower blood pressure. “Rigorous trials show that eating strategies such as the Dietary Approaches to Stop Hypertension (DASH) diet, DASH variants like the OmniHeart diet, and Mediterranean-type diets reduce blood pressure in people with hypertension (high blood pressure) and those headed in that direction.”  They recommend eating 8 servings (about a half pound) of dates a week (4).

3. Prevent Stroke

Dates are also a good source of potassium, which researchers know is linked to heart health. In particular, Medjool dates provide 20 percent of your recommended daily intake (RDI) of potassium per 100 gram serving (5). One study showed that  healthy women who eat around 3,200 mg of potassium a day have a 21 percent lower risk of stroke (6).

8 More Amazing Health Benefits Of Dates

Eat a handful a day for best results!

1. Prevent Anemia

Iron is a key component of hemoglobin in red blood cells, which are responsible for carrying oxygen to all the other cells of your body. Iron deficiency can cause anemia, a difficult condition to manage (7). Dates contain significant amounts of iron, which is obviously key for preventing and treating this condition, especially in children and pregnant women.

This delicious fruit contains about 0.90 mg of iron for every 100 grams. That translates into about 11 percent of your RDI.

2. Treat Constipation

The significant potassium content in dates, as well as the high levels of soluble fiber in the fruit, can treat constipation (8). Dates are essentially a perfect and tasty digestive regulator!

3. Prevent and Treat Gastric Ulcers

Dates are soothing on your digestive tract and have been used for centuries as a home remedy for ulcers. One 2005 study published in the Journal of Ethnopharmacy confirms that dates do in fact have the ability to soothe inflamed ulcers in your digestive tract.

Researchers said, “The results indicated that the aqueous and ethanolic extracts of the date fruit and, to a lesser extent, date pits, were effective in ameliorating the severity of gastric ulceration and mitigating the ethanol-induced increase in histamine and gastrin concentrations, and the decrease in mucin gastric levels.” (9)

In fact, the study even showed that eating dates was more effective for treating ulcers than a common drug, lansoprazole.

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Health

Baking Soda and Castor Oil Can Treat More than 20 Health Problems

Baking Soda and Castor Oil Can Treat More than 20 Health Problems

The more we learn about Nature, the more astonishing we find it. Ages-old remedies still work and can be applied for modern ills if we only extend our imaginations and leave societal mores in the ditch.

Castor oil is made from the seeds of the castor plant. It is thick and has a slight pungent smell—you don’t want to use it on your skin when getting ready for a first date.

Rich in antioxidants, castor oil is antibacterial, antiviral, and anti-fungal. Applying it before bedtime is optimal, which gives it ample time to work on whatever ails you.

Below are beneficial topical uses of castor oil you might not have tried.

  • Soothes minor skin abrasions and burns
  • Aids healing of injured or sore joints
  • Removes warts and moles (1)
  • Reduces fever (2)
  • Reduces and prevents the appearance of stretch marks
  • Mixed with a little baking soda, can eliminate dark spots on the face
  • Soothes chronic hoarseness and vocal chord strain
  • Promotes lymph flow
  • Soothes dry eyes (one drop of USP [United States Pharmacopoeia] castor oil in each eye before sleep; the USP grade is important to ensure no impurities) (3) There is anecdotal evidence that castor oil eliminates and prevents eye cataracts. (4)
  • Back and arthritis pain relief
  • Stimulates lactation
  • Stimulates hair growth by massaging a few drops into the scalp (also works on eyebrows and lashes)
  • Soothes insect bites, reducing inflammation and itch
  • Kills foot fungus infection (athlete’s foot)
  • Removes calcium deposits and tough skin on soles of the feet
  • Improves hearing with a few drops in the ear
  • Treats hepatitis when used as a compress over the liver (5)

If you’re brave enough to drink castor oil (it is decidedly not delicious), you may mix with water, juice, or cool tea; taken internally, you can reap these benefits:

  • Reduce nicotine and alcohol addiction with 2 drops a day
  • Reduce tinnitus with 6-8 drops a day
  • Reduce hyperactivity with 2 drops a day
  • Eliminate snoring
  • Treat seasonal and food allergies – 5 drops will do (23)
  • Relieve constipation with 2 drops a day

When used as a compress, castor oil combined with baking soda improves blood circulation—especially important for diabetics. Better circulation also affects the appearance of spider and varicose veins. A recipe follows.

Castor Oil Compress

Equipment:

  • Clean cotton gauze or all-cotton towel (castor oil stains so don’t use a fancy guest towel)
  • Plastic wrap
  • Hot water bottle
  • Dry towel

Ingredients:

  • Baking soda
  • Castor oil, organic and cold-pressed

Directions:

  1. Fill the hot water bottle with hot (not boiling) water.
  2. Wash the affected area with baking soda and a little water.
  3. Soak gauze or towel in castor oil and place on the clean area.
  4. Wrap the gauze with plastic wrap and cover with hot water bottle. Keep the hot water bottle in place with a larger towel.
  5. Allow to penetrate for at least an hour.
  6. When finished, carefully remove the plastic for re-use and wash the area with baking soda and water (if desired) or gently rub the castor oil in to the surrounding skin.
  7. Use a new castor oil compress daily for 40 days to see results.

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