It’s frequent information that sugary, sticky meals like caramels, taffy, and different candies are unhealthy in your enamel.
However not all tooth-destroying meals are as apparent.
In line with shopper adviser for the American Dental Affiliation Matthew Messina, any meals that’s excessively sugary, sticky, starchy, or onerous could cause injury to your enamel.
Right here’s a listing of lesser-known meals that may be harmful in your dental well being.
Popcorn kernels are onerous sufficient that biting down on one could cause enamel to crack. Though this meals is a tasty, calorie-smart snack, many dentists discover that popcorn can surprisingly trigger plenty of issues. Unpopped kernels pose a specific danger to individuals who have already got fillings, and if you happen to get a chunk of popcorn caught between your enamel, it could actually keep there till it causes irritation.
2. Citrus Fruits
Whereas lemons, grapefruits, and oranges have tons of well being advantages and are stuffed with vitamin C – the citric acid in them can erode the enamel of your enamel, making them extra vulnerable to decay(1).
A easy strategy to mitigate the results of citric acid is to extend the quantity of saliva current in your mouth. You are able to do so by consuming cheese or fibrous veggies (celery or carrots). And if you happen to’re ingesting your citrus fruits, you need to use a straw.
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