11 Ways Dehydration Could Be Making You Fat And Sick

The common human physique is round 70% water. By not consuming sufficient water we’re inflicting an entire raft of well being issues which might all be prevented by merely rising our water consumption.

Once you really feel thirsty it’s a signal that your physique is already dehydrated and plenty of bodily capabilities are already in danger.

Most individuals underestimate how a lot water ought to be consumed every day.

The common grownup loses about 10 cups of water every day by merely respiratory, sweating, urinating and eliminating waste so it doesn’t take lengthy for a water imbalance to happen.

When you think about that blood is made up of 92% water, muscle groups are 75% water , our mind is 75% water and our bones surprisingly are 22% water you’ll be able to see why water, or lack of it, impacts our total physique. Right here’s an attention-grabbing infographic on what occurs once we don’t drink sufficient water.

water dehydration infographic

On common we should always all intention to drink a minimum of eight 8oz glasses of water every day. We’d like much more if we’re unwell, train or reside in a scorching local weather. A wholesome follow to get into is to only sip water all through the day. Right here’s a inventive solution to go about it.

water bottle time markings

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