We speak quite a bit about “superfoods” right here as a result of there are actually 1000’s of nutrient-dense superfood choices from which to decide on, all of which comprise a singular array of disease-fighting nutritional vitamins, minerals, enzymes, and different therapeutic elements.
However the one superfood that stands out among the many relaxation — and the one which you have to be taking each single day to your well being — is spirulina, a particular sort of blue-green algae that’s loaded with chlorophyll and a number of different life-giving vitamins.
1. An infection-Preventing Proteins
Spirulina is especially wealthy in infection-fighting proteins which were scientifically proven to extend the manufacturing of disease-combating antibodies inside the physique.
Since spirulina consists of practically 70 p.c protein, the best amongst all different meals, it’s notably efficient at boosting the manufacturing of macrophages, a sort of white blood cell that fights and prevents an infection. (1)
2. Inhibit Allergic Reactions
A 2005 research revealed within the Journal of Medicinal Meals discovered that spirulina helps inhibit allergic reactions as effectively, notably amongst these affected by allergic rhinitis.
It seems that frequently taking excessive doses of spirulina can assist allergy victims expertise dramatic enhancements of their allergy signs.(2)
3. Therapy fo Anemia
So far as blood well being is worried, spirulina has been proven to be an efficient remedy for anemia. In his ebook Therapeutic with Entire Meals: Asian Traditions and Trendy Diet, creator Paul Pitchford explains how spirulina and quite a few different types of micro-algae successfully increase manufacturing of crimson blood cells, notably when taken together with vitamin B12.